Before you send that message asking if everything's okay, before you push them away so they don't get the chance to reject you first, before you spend the whole day replaying a conversation or overthinking the way their energy changed, try this.
 

Grab a coffee, get comfortable, and take yourself through this interactive toolkit. It's your chance to catch the spiral before it catches you, and stop RSD turning a moment into something it honestly never needed to be.

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Pop your name and email in below and the toolkit will open straight away, so you can start using it right now. I'll also send the link to your inbox, so it's there whenever you need it again.​​