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Your journey to ADHD acceptance, understanding and empowerment
starts here!
ADHD comes with a whole lot of challenge - difficulty staying organised, intense emotions, and constant overthinking, to name a few. For us women diagnosed later in life, this is compounded by a lifetime of feeling like something was wrong with us - never understanding why we didn’t fit in or thought differently. Negotiating an already unique brain alongside relentless self-criticism is exhausting. But it doesn't have to stay that way - understanding and embracing your ADHD changes everything! That's where ADHD Coaching can help.
After a lifetime of feeling “too much” and wondering why I couldn’t keep up, I was finally diagnosed with ADHD at age 45. Suddenly, everything made sense. My journey from self-doubt to self-compassion transformed not only my life but also my coaching approach. Now, as an ICF accredited coach with 25+ years experience in mindset and behavioural change, I help women with late-diagnosed ADHD embrace their strengths and find confidence in who they truly are.
Hello, I'm Em
Let's Connect!
Check out my socials and come and say hey, this journey is a lot easier when you realise you're not on it alone!
Finding Your Way with ADHD
A supportive monthly membership for late-diagnosed (self-diagnosed equally welcome) women who are ready to stop battling their brains and start working with them.
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Two live calls a month
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Supportive WhatsApp community
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Mindset, strategies, real connection
Start where you are - come as you are.
Join my email list, where I share insights, personal reflections, and practical strategies for navigating ADHD. You can unsubscribe anytime
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