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STOP THE SPIRAL - FREE GUIDE
Tools to help calm your ADHD brain, challenge the shame, and move forward gently

If you’ve ever had an ADHD spiral, when a forgotten task, overwhelming emotion, or moment of self-doubt snowballs into full-on shutdown, this guide is for you.

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Inside, you'll find:

  • Space to pause and reflect

  • Tools to regulate your nervous system

  • Prompts to challenge those inner critic thoughts

  • A kinder, calmer way forward​

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This isn’t about fixing you. It’s about shifting the story, meeting yourself with compassion, and finding your way through.

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Drop your email below to download the free guide and begin your reset.

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You'll also be added to my email list, where I share insights, personal reflections, and practical strategies for navigating ADHD. You can unsubscribe anytime.

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